Weight Watchers

About the Program

Weight Watchers is a well-established diet program that emphasizes good food choices and group support in order to achieve your diet goals. The weight watchers program has been around for 45 years, and teaches the "four pillars of healthy weight loss." These pillars are 1) eat smarter, 2) move more, 3) helpful habits, 4) get support. The Weight Watchers program would be ideal for a person who is new to weight loss or who has struggled with self-directed diets in the past.

 

Weight Watchers Online: Get online weight loss tools and resources from the brand you trust.

Features

Weight Watchers is a long-running program, and it therefore has a fully featured system for dieting and weight loss. The cornerstones of the system are the points system and the support groups. The trademark POINTS system assigns a point value to most common foods and allows the dieter to select their foods freely as long as they stay within a maximun point value for each day. This allows for a flexible menu, but it also enforces healthy diet choices that can be carried throughout a lifetime. The Weight Watchers groups are widely attended and provide a support system to track your progress and share your successes and struggles with other members of the group.

 

The Weight Watchers website contains many tools for finding information and making diet decsisions. In addition to information about the program, diet options, choosing between support meetings and an online-only system, and applying the plans, the website also provides a large number of resources for health, exercise, healthy foods recipes, and an active community system.

 

If in-person meetings aren't right for you, Weight Watchers offers an online-only option that includes resources and advice for your diet as well as comprehensive program guides. This option also saves money if you feel that the support group meetings are not necessary for your dieting success.

 

Click Here For The Weight Watchers Main Site

 

• SUMMARY: A focus on healthy choices and variety through the POINTS system rather than limited menu options. Gain support for your weight loss efforts by choosing meetings as your membership type.
• COST: Weight Watchers online costs $17.95 per month plus a $29.95 sign up fee. The cost for Weight Watchers meetings varies by location. Check the official site for details.
• GUARANTEES/DISCOUNTS: Weight Watchers sometimes runs special promotions for both the online-only and meetings programs. Check the official site for the current offer.