The Sonoma Diet

About the Program

The Sonoma Diet is a diet-focused program that draws owes its origins to the Mediterranean diet. The creator of the diet and author of the book, Connie Guttersen, is a registered dietitian and an instructor at the Culinary Institute of America. The diet focuses on eating satisfying foods that promote maximum health and make meal-time pleasurable at the same time. The diet plan avoids restrictions and encourages "indulgence" in healthy, filling foods.

 

Mediterranean Diet Plan: Eat well and get fit. Get 500 recipes, 14 tools and advice!

Features

Similar to some other diets, the Sonoma Diet is divided into 3 sections known as "waves." The first ten days of the diet are known as "wave 1" and focus on fast weight loss and preparing your body to lose weight long-term. The main segment of the diet is known as "wave 2" and focuses on fat loss through satisfying meals. The final segment, "wave 3," is the maintenance phase of the diet and allows for occassional deviations from a healthy diet such as dessert.

 

The website features 14 different tools to aid in your weight loss goals. These tools include a meal planner that suggests 3 meals per day based on the diet, customized shopping lists based on the custom meal planner, a weight tracker, and a food diary for tracking the foods you eat every day. The Sonoma Diet website community offers support from both other dieters and registered dietitians. The free version of the website offers a selected group of recipes, while the member version offers a wide variety of recipes based on the diet.

 

Befitting a diet called "The Sonoma Diet," the membership website also offers a section devoted to pairing wines with meals derived from the Sonoma Diet principles. The wines offered are designed to complement the healthy food of the diet while providing their own health benefits.

 

The original book, as well as the official Sonoma Diet cookbook and suggested wines, is available through the website.

 

Click Here For The Sonoma Diet Main Site

 

• SUMMARY: A diet that focuses on healthy, satisfying foods rather than excessive restictions and rules.
• COST: $24.95 for the book. $5.00 per week for website membership.
• GUARANTEES/DISCOUNTS: Offers a free analysis get started.