Jillian Michaels
About the Program
Jillian Michaels is one of the trainers and life coach on NBC's The Biggest Loser. Her approach to weight loss incorporates both exercise and diet and places a special emphasis on general wellness as the path to maximum health. Jillian Michaels' website membership provides access to her weight loss and wellness advice as well as many other valuable resources. While general wellness is the approach that Jillian takes with her website, the main functional focus is on the exercise program that will get each client to that point of wellness. Diet is discussed, but this is not a detailed diet program and puts the major emphasis on fitness and exercise. This program is perfect for someone looking for a low-cost system that will provide customized exercise advice and support as well as online resources for maximum effect.
Features
Membership in Jillian Michaels online program begins with a free evaluation that provides each member with a customized exercise plan. The membership also includes a daily email newsletter with tips and motivation from Jillian Michaels. The website includes interactive tools for weight loss including an interactive weight tracker, videos that contain fitness tips and advice, a calorie calculator for computing nutritional results, recipes and menu guides for healthy eating to complement the exercise programs, 151 printable exercises for starting your fat loss, message boards for keeping in touch with the community, and access to Jillian Michaels through a question system.
Membership in the program also provides access to a complete "wellness team" of experts from various fields of health practice. Each of these experts provides tips and guidance to the members of the site.
Online members also receive a 10% discount on all items in the Jillian Michaels store. This includes weight loss information products, fitness accessories, clothing, DVDs, and more.
Click Here For The Jillian Michaels Main Site
- SUMMARY: A lifestyle program of wellness that focuses on realistic, sustainable weight loss through exercise and healthy eating.
- COST: $4 per week for online membership access
- GUARANTEES/DISCOUNTS: The first 7 days of membership are free