Jenny Craig

About the Program

Jenny Craig is a diet-focused fat loss program that provides extremely personalized guidance tailored to each individual client. Jenny Craig consultations are available in person through one of their many centers or over the phone. After the initial consultation, a detailed plan is created for each client. This plan incorporates both healthy meal plans provided by Jenny Craig and pre-prepared meal delivery options for maximum convenience and weight loss. Jenny Craig specializes in the personal attention and support that each client receives either by phone or at their local center. This program is perfect for a busy person who wants their entire weight loss system to be customized and presented in the most easily accessible way possible.

 

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Features

Jenny Craig offers two options for their program depending on how you would like your program to be administered. Clients are either given their personalized diet plans through one of Jenny Craig's local centers or by phone. The local centers provide personal coaching and support to clients in person. Programs administered by phone allow weekly phone support with a consultant as well as food delivered to your home. While the in-center option provides the most personal contact, the in-home option is good for people with hectic schedules or who are away from their local center often for travel.

 

After the initial consultation and diet plan development, the Jenny Craig program incorporates both grocery-bought foods and pre-prepared meals called Jenny's Cuisine. This combination allows for more food variety while still maintaining some of the convenience of pre-prepared, nutritionally-balanced meals. The system offers special diet plans for women, men, seniors, diabetics, and teens.

 

The Jenny Craig website provides a good overview of the program as well as specific descriptions of the 80 plus meals offered through the program. The website also offers several articles and tips along with sections for community involvement and resources.

 

Jenny Craig's website tools are free to members (it's free to sign up as well). The resources available on the website include:

1) a weight and progress tracker for following your results

2) tasty and healthy recipes chosen for their balanced nutrition

3) an activity planner

4) an online journal for chronicling your fat loss achievements and thoughts

5) message boards and chat rooms for connecting with the Jenny Craig community

6) a customized profile to start the weight loss process

7) an online menu planner (only available to active Jenny Craig clients)

 

Click Here For The Jenny Craig Main Site

 

• SUMMARY: A personal, guided approach to dieting. Provides maximum support and customization.
• COST: Varies, but approximately $17 per day for the provided food
• GUARANTEES/DISCOUNTS: Current special is $10 for 10 pounds lost (plus the cost of food)