Bodyweight Exercise Revolution

About the Program

The Bodyweight Exercise Revolution is an exercise-focused fat loss program that utilizes bodyweight exercises to promote weight loss and build lean muscle. The program was created by Adam Steer and Ryan Murdock, who have built their reputations as strength and athletic coaches. This exercise plan illustrates a method known as Circular Strength Training that uses no gym equipment to achieve the desired results. The bodyweight exercises are worked through in a "4x7 Wave," which consists of seven cycles of four days each, for a total of 28 days to get through the program once. The program can be adapted for every fitness level and utilizes more natural movements than most gym exercise programs. The Bodyweight Exercise Revolution is ideal for anyone who does not have access to a gym, does not have time to go to a gym, or simply wants a versatile exercise program that can be used anywhere they travel.

Features

The cornerstone of the program is the Bodyweight Exercise Revolution e-book that provides instruction and guidance for the 28-day cycles as well as photos of the relevant exercises and step-by-step workout plans. The package also includes two videos: one video that goes along with the joint health and mobility section, and one video that illustrates the yoga-based cool down portion of the program. The five 28-day cycle workout plans that are included are: 28-day fat loss, 28-day muscle gain, 28-day strength building, 28-day longevity, and 28-day general athleticism. The variety of programs allows you to pursue specific goals, and the inclusion of multiple workout routines also allows the program to be modified and combined into new workouts to keep the program fresh and challenging.

 

The program also includes video instruction for all of the workouts. Purchasing the main program also entitles you to support and guidance from the creators of the workout and any future updates to the material in the program.

 

The main feature of this program is the concept of purely bodyweight exercises. Since no equipment is needed, you can start immediately on this program in the comfort of your own home.

 

Click Here For The Bodyweight Exercise Revolution Main Site

 

• SUMMARY: A versatile program that requires no equipment and can be performed anywhere.
• COST: $47.00 One Time
• GUARANTEES/DISCOUNTS: 56-day risk-free guarantee