Choose A Diet-Focused Program That Fits YOU!
The programs listed below are fat-loss programs that emphasize diet as the main method to losing fat. These programs are ideal for people who already exercise or who would prefer to control their weight through nutrition rather than through large amounts of exercise.
Cheat Your Way Thin
A diet-focused program that is made for people who have trouble limiting their diets to only healthy foods. This program is designed to allow for occasional "cheats" while still being effective.
- COST: $47 One Time
- 60-Day Guarantee
Weight Watchers
A diet program that communicates acceptable foods through the use of a point system. Weight Watchers also places an emphasis on its support community as a path to dieting success.
- COST:$29.95 For the First Month, $14.95 Montly Thereafter for Online Only
- COST: $39.95 Per Month for Meetings and E-tools
South Beach Diet
A 3-phase approach to dieting. Phase 1 is the introductory phase and is the most limiting but only lasts 2 weeks. Phases 2 and 3 are the weight loss and maintenance phases.
- COST: $16.95 One Time for the Book
- Other Products Offered Through the Official Website
Jenny Craig
A comprehensive and detailed diet system that customizes the plan and menu to each client. Jenny Craig is perfect for those who need extra guidance or specialization in a diet plan.
- COST: Varies Depending on the Plan
- Offers Trial and Premium Programs
Sonoma Diet
Inspired by the Mediterranean diet, the Sonoma Diet emphasizes the enjoyment of food and eating reasonable portions of healthy foods over deprivation.
- COST: $24.95 One Time for the Book
- Also Offers a Companion Cookbook